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الرئيسية

الصحة النفسية بدارجة

كيفاش نتخلصوا من عاداتنا السيئة لي تتسبب مشاكل نفسية بلا مانحسو؟

"شحال ماخبعتي المشاعر ديالك، شحال ماغادي يبانو. وكل ما نكرتي المشاعر ديالك، كل ماغادي يكبروا."-القائل مجهول

كيفااش تتعامل مع المشااعر ديالك؟

كااين بزااف ديال الطرق ديال التعامل مع المشاعر و لكن مااشي كلها إيجاابية للأسف. مثلا:

🔵كااين التجاهل: تتجاهل المشاعر السلبية بحال الغضب و تتلهي راسك بشي حااجة خراا.

🔵كبت وقمع المشاعر: تتحاول تكبت المشاعر فخطرا و تخليهوم مخبيين.

🔵الإنكار: تتنكر بلي عندك شي مشاعر سلبية حيت تتخاف منها و تتكدب على رااسك.

🔵المقارنة والتنافس: تتقارن المشاعر ديالك مع ديال ناس خرين بطريقة سلبية، و اما تتنقص من قيمة المشاعر ديالك ولا ديال النااس لوخريين.

🔵اللوم و الإنتقااد: تتنقد رااسك فااش تتحس بشي شعور لي ماعاجبكش ولا تتلوم ناس خرين و تتعتبرهوم هوما السبب.

🔵العزلة: تتبعد على الناس و تتقرر انك تعيش مع المشاعر ديالك بوحدك حيت ماتتبغيش تقل على النااس.

هادوا هوما الطرق السلبية بإختصاار و فبقية هاد الفصل غاادي نهضروا على كل وحدة بتفصيل كتر، و نعرفوا شنو نديرو باش نتخلصوا منها فخطراا.

دخلوا لهاد الليان باش طيليشارجيو لكتااب بالمجان و توليو قادريين أنكم تفهموا المشاعر ديالكوم، و تعرفوا كيفااش تحكموا فيهوم و تغيروا حياتكوم. 👇👇

https://drive.google.com/ الذكاء العاطفي بالدارجة - أيوب الهرشال

بيييييس ✌️🐸

تعليقات

إرسال تعليق

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'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'qw_ad', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'qw_cust', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'section1', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'section1', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'main-widget', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/4164909036-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/123180807-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList16', 'main-widget', document.getElementById('LinkList16'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'side-widget', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'side-widget', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'side-widget', document.getElementById('HTML10'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'side-widget', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm396', 'side-widget', document.getElementById('ContactForm396'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '4507348712782246496', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY68VLses82qKH1bcxJJ5U4jAf2FMw:1755551693705', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'Author-Section', document.getElementById('LinkList2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'section20', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextView', new _WidgetInfo('Text1', 'social-footer', document.getElementById('Text1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'footer_2', document.getElementById('PageList1'), {'title': '', 'links': [{'isCurrentPage': false, 'href': 'http://www.growbdarija.com/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.growbdarija.com/p/privacy-policy.html', 'id': '8914999322022624913', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.growbdarija.com/p/terms-of-use.html', 'id': '4002410777930296108', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://www.growbdarija.com/p/contact-us.html', 'id': '7843183795194969407', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.growbdarija.com/p/about-us.html', 'id': '3243422005804296178', 'title': '\u0639\u0646 \u0627\u0644\u0645\u062f\u0648\u0646\u0629'}, {'isCurrentPage': false, 'href': 'https://www.growbdarija.com/p/blog-page.html', 'id': '1413000353888658671', 'title': '\u0639\u0646 \u0645\u0624\u0633\u0633 \u0627\u0644\u0645\u062f\u0648\u0646\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'footer_3', document.getElementById('LinkList1'), {}, 'displayModeFull'));